How to be Calm

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book How to be Calm by Anna Barnes, Summersdale Publishers Ltd
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Author: Anna Barnes ISBN: 9781783727063
Publisher: Summersdale Publishers Ltd Publication: January 14, 2016
Imprint: Summersdale Publishers Ltd Language: English
Author: Anna Barnes
ISBN: 9781783727063
Publisher: Summersdale Publishers Ltd
Publication: January 14, 2016
Imprint: Summersdale Publishers Ltd
Language: English

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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