How to be Mindful

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Motivational
Cover of the book How to be Mindful by Anna Barnes, Summersdale Publishers Ltd
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Author: Anna Barnes ISBN: 9781783729043
Publisher: Summersdale Publishers Ltd Publication: August 11, 2016
Imprint: Vie Language: English
Author: Anna Barnes
ISBN: 9781783729043
Publisher: Summersdale Publishers Ltd
Publication: August 11, 2016
Imprint: Vie
Language: English

Say hello to a new, mindful you

Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.

Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Say hello to a new, mindful you

Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.

Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.

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