How to Beat Depression One Step at a Time

Using evidence-based low-intensity CBT

Nonfiction, Health & Well Being, Psychology, Pathological Psychology
Cover of the book How to Beat Depression One Step at a Time by Paul Farrand, Marie Chellingsworth, Little, Brown Book Group
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Author: Paul Farrand, Marie Chellingsworth ISBN: 9781472113429
Publisher: Little, Brown Book Group Publication: July 30, 2015
Imprint: Robinson Language: English
Author: Paul Farrand, Marie Chellingsworth
ISBN: 9781472113429
Publisher: Little, Brown Book Group
Publication: July 30, 2015
Imprint: Robinson
Language: English

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.

Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.

Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

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