How to Beat Worry and Generalised Anxiety Disorder One Step at a Time

Using evidence-based low-intensity CBT

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book How to Beat Worry and Generalised Anxiety Disorder One Step at a Time by Paul Farrand, Marie Chellingsworth, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paul Farrand, Marie Chellingsworth ISBN: 9781472113443
Publisher: Little, Brown Book Group Publication: July 7, 2016
Imprint: Robinson Language: English
Author: Paul Farrand, Marie Chellingsworth
ISBN: 9781472113443
Publisher: Little, Brown Book Group
Publication: July 7, 2016
Imprint: Robinson
Language: English

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

More books from Little, Brown Book Group

Cover of the book DIY Sex and Relationship Therapy by Paul Farrand, Marie Chellingsworth
Cover of the book Mammoth Book Of The World Cup by Paul Farrand, Marie Chellingsworth
Cover of the book Making the Father of the Bride's Speech by Paul Farrand, Marie Chellingsworth
Cover of the book Achtung Schweinehund! by Paul Farrand, Marie Chellingsworth
Cover of the book Beyond The Purple Hills by Paul Farrand, Marie Chellingsworth
Cover of the book Mammoth Books presents Death in the Promised Land by Paul Farrand, Marie Chellingsworth
Cover of the book All in a Day's Cricket by Paul Farrand, Marie Chellingsworth
Cover of the book The Mammoth Book of Killers at Large by Paul Farrand, Marie Chellingsworth
Cover of the book Black Orchids by Paul Farrand, Marie Chellingsworth
Cover of the book Justice Denied by Paul Farrand, Marie Chellingsworth
Cover of the book The Alzheimer's Prevention Plan by Paul Farrand, Marie Chellingsworth
Cover of the book Christopher And Columbus by Paul Farrand, Marie Chellingsworth
Cover of the book Working With Angels, Fairies And Nature Spirits by Paul Farrand, Marie Chellingsworth
Cover of the book Cochrane: The Fighting Captain by Paul Farrand, Marie Chellingsworth
Cover of the book A Brief History of the Birth of the Nazis by Paul Farrand, Marie Chellingsworth
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy