How to Beat Worry and Generalised Anxiety Disorder One Step at a Time

Using evidence-based low-intensity CBT

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book How to Beat Worry and Generalised Anxiety Disorder One Step at a Time by Paul Farrand, Marie Chellingsworth, Little, Brown Book Group
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Author: Paul Farrand, Marie Chellingsworth ISBN: 9781472113443
Publisher: Little, Brown Book Group Publication: July 7, 2016
Imprint: Robinson Language: English
Author: Paul Farrand, Marie Chellingsworth
ISBN: 9781472113443
Publisher: Little, Brown Book Group
Publication: July 7, 2016
Imprint: Robinson
Language: English

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

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