How to Boost Your Metabolism

Nonfiction, Health & Well Being, Health
Cover of the book How to Boost Your Metabolism by Eric Spencer, Lulu.com
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Author: Eric Spencer ISBN: 9781365032653
Publisher: Lulu.com Publication: April 8, 2016
Imprint: Lulu.com Language: English
Author: Eric Spencer
ISBN: 9781365032653
Publisher: Lulu.com
Publication: April 8, 2016
Imprint: Lulu.com
Language: English
here is just SOME of the information you will find inside: - What metabolism is and what metabolism isn't. - How metabolism helps you (in ways you've never thought of). - The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream). - How anyone can speed up their metabolism by making changes in these 3 areas of their life. - The place to start when trying to boost your metabolism through exercise. - Why jogging isn't enough to boost your metabolism and lose weight by itself. - Interval training as your secret weapon for fitness (and burning extra calories). - How wine with dinner can help you lose the battle over your metabolism. - Why most people are wrong about how they look at calories. - The secret to eating more to weigh less. - Breakfasts that will only make you more hungry later - and you should avoid. - The truth about carbohydrates (once adored by weight watchers)! And there's MUCH more...
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
here is just SOME of the information you will find inside: - What metabolism is and what metabolism isn't. - How metabolism helps you (in ways you've never thought of). - The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream). - How anyone can speed up their metabolism by making changes in these 3 areas of their life. - The place to start when trying to boost your metabolism through exercise. - Why jogging isn't enough to boost your metabolism and lose weight by itself. - Interval training as your secret weapon for fitness (and burning extra calories). - How wine with dinner can help you lose the battle over your metabolism. - Why most people are wrong about how they look at calories. - The secret to eating more to weigh less. - Breakfasts that will only make you more hungry later - and you should avoid. - The truth about carbohydrates (once adored by weight watchers)! And there's MUCH more...

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