How to Break a Fast (Appropriately), Feel Great and Keep the Weight Off

Nonfiction, Health & Well Being, Health
Cover of the book How to Break a Fast (Appropriately), Feel Great and Keep the Weight Off by Robert Dave Johnston, Lulu.com
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Author: Robert Dave Johnston ISBN: 9781312192294
Publisher: Lulu.com Publication: May 15, 2014
Imprint: Lulu.com Language: English
Author: Robert Dave Johnston
ISBN: 9781312192294
Publisher: Lulu.com
Publication: May 15, 2014
Imprint: Lulu.com
Language: English
This volume takes you through a 30-day process of breaking your fast correctly so that your body can re-stabilize itself after a prolonged period of calorie restriction. The book gives you plenty of pointers and strategies to deal with the also awakening mind and emotions, which will always try tell you that what you did was a waste of time. More topics: * Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over * Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control *What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away * A detailed 'Shopping List' of supplies that you will need to effectively break the fast * How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This volume takes you through a 30-day process of breaking your fast correctly so that your body can re-stabilize itself after a prolonged period of calorie restriction. The book gives you plenty of pointers and strategies to deal with the also awakening mind and emotions, which will always try tell you that what you did was a waste of time. More topics: * Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over * Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control *What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away * A detailed 'Shopping List' of supplies that you will need to effectively break the fast * How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results

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