How to Break Bad Habits

Nonfiction, Health & Well Being, Self Help
Cover of the book How to Break Bad Habits by Anthony Ekanem, Lulu.com
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Author: Anthony Ekanem ISBN: 9781329452152
Publisher: Lulu.com Publication: August 10, 2015
Imprint: Lulu.com Language: English
Author: Anthony Ekanem
ISBN: 9781329452152
Publisher: Lulu.com
Publication: August 10, 2015
Imprint: Lulu.com
Language: English

Most of the things we do in life are done out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our morning routine, our regular breakfast and our daily chores at work – the habits we develop literally control most of our actions. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we marry or live with, our physical condition and health, and every other area of our lives. Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential.

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Most of the things we do in life are done out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our morning routine, our regular breakfast and our daily chores at work – the habits we develop literally control most of our actions. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we marry or live with, our physical condition and health, and every other area of our lives. Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential.

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