How to Break Up with Your Phone

The 30-Day Plan to Take Back Your Life

Nonfiction, Social & Cultural Studies, Social Science, Cultural Studies, Popular Culture, Health & Well Being, Self Help, Self Improvement, Success
Cover of the book How to Break Up with Your Phone by Catherine Price, Potter/Ten Speed/Harmony/Rodale
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Author: Catherine Price ISBN: 9780399581137
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 13, 2018
Imprint: Ten Speed Press Language: English
Author: Catherine Price
ISBN: 9780399581137
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 13, 2018
Imprint: Ten Speed Press
Language: English

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.
** **
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. 

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.

You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.
** **
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. 

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.

You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

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