How to Experience a Good Quality of Physical Life Despite the Unpredictability of Migraine Attacks
Nonfiction, Health & Well Being, Health, Healthy Living
| Author: | Irene S. Roth | ISBN: | 9781310961625 |
| Publisher: | Irene S. Roth | Publication: | May 27, 2016 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Irene S. Roth |
| ISBN: | 9781310961625 |
| Publisher: | Irene S. Roth |
| Publication: | May 27, 2016 |
| Imprint: | Smashwords Edition |
| Language: | English |
Migraine sufferers are known to have a poor quality of life because of all the fatigue that they constantly endure and how hard their life is because of debilitating fatigue. Actually, poor quality of life comprises of experiencing extreme fatigue, an inability to do things that you used to, and being unable to sleep well or exercise regularly because you are so tired all the time. Yet, I have discovered that migraine sufferers could experience a good quality of physical life, despite fatigue by reframing their overall attitude and life. I will say much more about how to create a positive attitude, despite the fact that the migraine sufferer experiences a lot of fatigue in my next e-book in this series.
Naturally, our physical strength, mobility, and energy levels will never be the same because we are living with a chronic illness which causes a lot of pain and sleepless nights which lead to chronic fatigue. However, our life doesn’t have to be defined by our fatigue. We could learn to proactively cope with our fatigue daily without being defined by it. In other words, we can learn how to live a good quality of physical life despite the fatigue that results from living with migraine. I will show you how to do so in this e-book.
Our health and quality of life can only be improved if we make changes to our physical reality and how we live our life. If we don’t proactively take steps to improve our physical quality of life, we will probably feel more fatigue and lack of self-control as time goes on. And this will result in a lot of fears about our future, as well as more stress because we will be constantly worrying about our overall well-being wondering how bad it will get.
I believe that it is more positive to do something proactive about the quality of your life today instead of worrying about the future. Worrying actually causes more stress, pain, and fatigue which can only add to the burdens of living with a chronic illness. So try not to worry so much; instead, put most of your energies into improving the quality of your life through the physical self-management of your symptoms. I know you can do it! I will show you how to do so in this e-book.
Migraine sufferers are known to have a poor quality of life because of all the fatigue that they constantly endure and how hard their life is because of debilitating fatigue. Actually, poor quality of life comprises of experiencing extreme fatigue, an inability to do things that you used to, and being unable to sleep well or exercise regularly because you are so tired all the time. Yet, I have discovered that migraine sufferers could experience a good quality of physical life, despite fatigue by reframing their overall attitude and life. I will say much more about how to create a positive attitude, despite the fact that the migraine sufferer experiences a lot of fatigue in my next e-book in this series.
Naturally, our physical strength, mobility, and energy levels will never be the same because we are living with a chronic illness which causes a lot of pain and sleepless nights which lead to chronic fatigue. However, our life doesn’t have to be defined by our fatigue. We could learn to proactively cope with our fatigue daily without being defined by it. In other words, we can learn how to live a good quality of physical life despite the fatigue that results from living with migraine. I will show you how to do so in this e-book.
Our health and quality of life can only be improved if we make changes to our physical reality and how we live our life. If we don’t proactively take steps to improve our physical quality of life, we will probably feel more fatigue and lack of self-control as time goes on. And this will result in a lot of fears about our future, as well as more stress because we will be constantly worrying about our overall well-being wondering how bad it will get.
I believe that it is more positive to do something proactive about the quality of your life today instead of worrying about the future. Worrying actually causes more stress, pain, and fatigue which can only add to the burdens of living with a chronic illness. So try not to worry so much; instead, put most of your energies into improving the quality of your life through the physical self-management of your symptoms. I know you can do it! I will show you how to do so in this e-book.
