How to Forgive and Move On

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book How to Forgive and Move On by Jenny Hare, John Murray Press
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Author: Jenny Hare ISBN: 9781444190120
Publisher: John Murray Press Publication: January 31, 2014
Imprint: Teach Yourself Language: English
Author: Jenny Hare
ISBN: 9781444190120
Publisher: John Murray Press
Publication: January 31, 2014
Imprint: Teach Yourself
Language: English

This book will explore what forgiveness is, why and how it has been esteemed through the ages, why it's crucial to us today and how we can each adopt the practise and wisdom of forgiveness to enrich our own and others' lives, and help our world. It will give you the power to step back from emotions like hurt and blame, and show you how to move towards a feeling of forgiveness instead. It shows you that learning to forgive will nourish your self-esteem and well-being, and that making forgiveness and compassion a part of your day to day existence will heal not only your own life but help to heal the wider community.

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This book will explore what forgiveness is, why and how it has been esteemed through the ages, why it's crucial to us today and how we can each adopt the practise and wisdom of forgiveness to enrich our own and others' lives, and help our world. It will give you the power to step back from emotions like hurt and blame, and show you how to move towards a feeling of forgiveness instead. It shows you that learning to forgive will nourish your self-esteem and well-being, and that making forgiveness and compassion a part of your day to day existence will heal not only your own life but help to heal the wider community.

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