How to have Sound Sleep - The Natural Way

Nonfiction, Health & Well Being, Medical, Health
Cover of the book How to have Sound Sleep - The Natural Way by Dr. A. K. Sethi, V&S Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. A. K. Sethi ISBN: 9789381384978
Publisher: V&S Publishers Publication: April 1, 2012
Imprint: V&S Publishers Language: English
Author: Dr. A. K. Sethi
ISBN: 9789381384978
Publisher: V&S Publishers
Publication: April 1, 2012
Imprint: V&S Publishers
Language: English
Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!Don't blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don'ts to highlight factors that contribute towards bringing sound sleep. An indispensible book guaranteeing Sound Sleep to all readers every night!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!Don't blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don'ts to highlight factors that contribute towards bringing sound sleep. An indispensible book guaranteeing Sound Sleep to all readers every night!

More books from V&S Publishers

Cover of the book The Complete Guide to Group Discussion by Dr. A. K. Sethi
Cover of the book Ladies Weight Loss Programme: Are you fat and fed up of dieting? by Dr. A. K. Sethi
Cover of the book Love @ 13,500 Feet by Dr. A. K. Sethi
Cover of the book Peace of Mind by Dr. A. K. Sethi
Cover of the book 1000 Plus Household Hints by Dr. A. K. Sethi
Cover of the book Introduction to Computers: A student's guide to computer learning by Dr. A. K. Sethi
Cover of the book 71+10 New Science Activities: an interactive approach to learning science by Dr. A. K. Sethi
Cover of the book Campus To Corporate by Dr. A. K. Sethi
Cover of the book Dream's Sake by Dr. A. K. Sethi
Cover of the book Mumbai Dreams by Dr. A. K. Sethi
Cover of the book Correct Manners & Etiquette: Developing a pleasing personality / behaviour by Dr. A. K. Sethi
Cover of the book Concise Dictionary Of Chemistry by Dr. A. K. Sethi
Cover of the book Combating Allergy Naturally by Dr. A. K. Sethi
Cover of the book Rib-Tickling Jokes by Dr. A. K. Sethi
Cover of the book Beginner's Guide to Journalism & Mass Communication by Dr. A. K. Sethi
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy