How to Heal Emotional Trauma

7 Keys to Finding Freedom and Self-Worth

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book How to Heal Emotional Trauma by Dr. Anita Gadhia-Smith, iUniverse
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Author: Dr. Anita Gadhia-Smith ISBN: 9781532058370
Publisher: iUniverse Publication: September 20, 2018
Imprint: iUniverse Language: English
Author: Dr. Anita Gadhia-Smith
ISBN: 9781532058370
Publisher: iUniverse
Publication: September 20, 2018
Imprint: iUniverse
Language: English

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

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