How to Kiss Goodbye to Ana

Using EFT in Recovery from Anorexia

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Medical, Health
Cover of the book How to Kiss Goodbye to Ana by Kim Marshall, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kim Marshall ISBN: 9781784508418
Publisher: Jessica Kingsley Publishers Publication: February 21, 2018
Imprint: Jessica Kingsley Publishers Language: English
Author: Kim Marshall
ISBN: 9781784508418
Publisher: Jessica Kingsley Publishers
Publication: February 21, 2018
Imprint: Jessica Kingsley Publishers
Language: English

Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.

Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.

Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.

More books from Jessica Kingsley Publishers

Cover of the book Expressive and Creative Arts Methods for Trauma Survivors by Kim Marshall
Cover of the book Cyberbullying by Kim Marshall
Cover of the book Making Babies the Hard Way by Kim Marshall
Cover of the book Are the Keys in the Freezer? by Kim Marshall
Cover of the book Safeguarding Babies and Very Young Children from Abuse and Neglect by Kim Marshall
Cover of the book Take It as a Compliment by Kim Marshall
Cover of the book Parenting OCD by Kim Marshall
Cover of the book School Readiness and the Characteristics of Effective Learning by Kim Marshall
Cover of the book Principles and Practice of Homeopathy by Kim Marshall
Cover of the book If You Sit Very Still by Kim Marshall
Cover of the book Understanding and Working with the Spectrum of Autism by Kim Marshall
Cover of the book Educating Children and Young People in Care by Kim Marshall
Cover of the book Little Volcanoes by Kim Marshall
Cover of the book Violent States and Creative States (Volume 2) by Kim Marshall
Cover of the book Learning to Live with High Functioning Autism by Kim Marshall
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy