How To Lose 132 Lbs In A Year And A Half

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Nutrition & Diet, Diets

• Author: Linda Adamyk
• ISBN: 9781310997136
• Publisher: Linda Adamyk
• Publication: February 26, 2014
• Imprint: Smashwords Edition
• Language: English

My name is Linda Adamyk and my weight was 265 pounds. I starved myself for weeks before returning to good nutrition again, and in the end my weight actually grew at an incredible rate. Nobody can stick to these diets forever, they're impractical. Even vaunted diets mean limitations on carbohydrates, juices, and so on.

But I've lost 132 pounds without using anything unnatural. And I believe that you, and every other woman, can repeat my success and lose those annoying pounds. In this book I wanted to share my experience.

The book contains only those recommendations which you are able to follow: both physically and mentally.

This book is not:
Another diet plan...
An extreme workout plan...
A fad diet...
A starvation diet...
A low carb diet...
A low fat diet...
Calorie counting...