How to Manage Chronic Fatigue

Nonfiction, Health & Well Being, Health
Cover of the book How to Manage Chronic Fatigue by Christine Craggs-Hinton, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Christine Craggs-Hinton ISBN: 9781847091871
Publisher: John Murray Press Publication: January 1, 2011
Imprint: Sheldon Press Language: English
Author: Christine Craggs-Hinton
ISBN: 9781847091871
Publisher: John Murray Press
Publication: January 1, 2011
Imprint: Sheldon Press
Language: English

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue. Topics include: advice on pacing yourself; grading activity and exercise routine; rest, relaxation and sleep; the right diet; how to handle stress; thoughts, feelings, memory and concentration; dealing with other people's reactions; relapses and setbacks; advice for carers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue. Topics include: advice on pacing yourself; grading activity and exercise routine; rest, relaxation and sleep; the right diet; how to handle stress; thoughts, feelings, memory and concentration; dealing with other people's reactions; relapses and setbacks; advice for carers.

More books from John Murray Press

Cover of the book Death is a Welcome Guest by Christine Craggs-Hinton
Cover of the book Gestational Diabetes by Christine Craggs-Hinton
Cover of the book Teach English as a Foreign Language: Teach Yourself (New Edition) by Christine Craggs-Hinton
Cover of the book Coping with Asthma in Adults by Christine Craggs-Hinton
Cover of the book Fast Greek with Elisabeth Smith (Coursebook) by Christine Craggs-Hinton
Cover of the book Natural Healing with Aromatherapy: Flash by Christine Craggs-Hinton
Cover of the book The Middle-Class ABC by Christine Craggs-Hinton
Cover of the book Tintin: Hergé and His Creation by Christine Craggs-Hinton
Cover of the book Complete Finnish (Learn Finnish with Teach Yourself) by Christine Craggs-Hinton
Cover of the book Linguistics Made Easy: Flash by Christine Craggs-Hinton
Cover of the book Get Started with Origami by Christine Craggs-Hinton
Cover of the book Overcome Depression: Teach Yourself Ebook Epub by Christine Craggs-Hinton
Cover of the book Master Basic DIY: Teach Yourself by Christine Craggs-Hinton
Cover of the book Katherine Howard by Christine Craggs-Hinton
Cover of the book Life Crisis: The Mindful Way by Christine Craggs-Hinton
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy