How to Qualify For Kona: The Ultimate Guide to Getting to the Big Island
Nonfiction, Sports, Water Sports, Swimming, Triathlon, Cycling
| Author: | Ben Greenfield | ISBN: | 9781619841376 |
| Publisher: | Price World Publishing | Publication: | April 22, 2012 |
| Imprint: | Language: | English |
| Author: | Ben Greenfield |
| ISBN: | 9781619841376 |
| Publisher: | Price World Publishing |
| Publication: | April 22, 2012 |
| Imprint: | |
| Language: | English |
- History Of Kona Ironman World Championships
- Qualification Criteria
- List Of Qualifying Races
- Tips From The Experts On Qualifying
- Qualifying Times per Age Group
- What To Expect on Race Day
- Tips From the Experts on Racing Kona
- Race Day Pacing and Fueling Strategies
This manual contains all the insider tips you need to begin your road to Kona!
About the Author
Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.
- History Of Kona Ironman World Championships
- Qualification Criteria
- List Of Qualifying Races
- Tips From The Experts On Qualifying
- Qualifying Times per Age Group
- What To Expect on Race Day
- Tips From the Experts on Racing Kona
- Race Day Pacing and Fueling Strategies
This manual contains all the insider tips you need to begin your road to Kona!
About the Author
Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.
