How to Reach Enlightenment
Use Your Spirituality to Become Happier
Nonfiction, Health & Well Being, Self Help, Self Improvement
| Author: | Polly Campbell | ISBN: | 9781444168792 |
| Publisher: | John Murray Press | Publication: | October 19, 2012 |
| Imprint: | Teach Yourself | Language: | English |
| Author: | Polly Campbell |
| ISBN: | 9781444168792 |
| Publisher: | John Murray Press |
| Publication: | October 19, 2012 |
| Imprint: | Teach Yourself |
| Language: | English |
How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
