How to Relax
Enhancing Your Mental and Physical Health Through the Art of Inner Self-Regulation
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Self Help, Meditations, Self Improvement, Stress Management
| Author: | Patrick Davis PhD | ISBN: | 9781469706498 |
| Publisher: | iUniverse | Publication: | May 10, 2001 |
| Imprint: | iUniverse | Language: | English |
| Author: | Patrick Davis PhD |
| ISBN: | 9781469706498 |
| Publisher: | iUniverse |
| Publication: | May 10, 2001 |
| Imprint: | iUniverse |
| Language: | English |
How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.
How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.
