How to Run a Personal Record

Cover the Ground in Front of You Faster Than Ever Before

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Fitness, Exercise
Cover of the book How to Run a Personal Record by Dave Kuehls, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dave Kuehls ISBN: 9781440661877
Publisher: Penguin Publishing Group Publication: January 6, 2009
Imprint: TarcherPerigee Language: English
Author: Dave Kuehls
ISBN: 9781440661877
Publisher: Penguin Publishing Group
Publication: January 6, 2009
Imprint: TarcherPerigee
Language: English

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.

How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.

How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.

More books from Penguin Publishing Group

Cover of the book Plagued By Quilt by Dave Kuehls
Cover of the book Inspector Cadaver by Dave Kuehls
Cover of the book Cruel Zinc Melodies by Dave Kuehls
Cover of the book From Scratch by Dave Kuehls
Cover of the book Death Under Glass by Dave Kuehls
Cover of the book Slow Ride by Dave Kuehls
Cover of the book The Four by Dave Kuehls
Cover of the book The Complete Nutrition Counter-Revised by Dave Kuehls
Cover of the book The CollegeHumor Guide To College by Dave Kuehls
Cover of the book The Wedding Promise by Dave Kuehls
Cover of the book Brazilian Sexy by Dave Kuehls
Cover of the book The Sport of the Gods by Dave Kuehls
Cover of the book You Are One of Them by Dave Kuehls
Cover of the book Caged by Dave Kuehls
Cover of the book Rhio's Dancer (Novella) by Dave Kuehls
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy