How to Sleep Right

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book How to Sleep Right by Anthony Ekanem, Anthony Ekanem
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Author: Anthony Ekanem ISBN: 9781370806669
Publisher: Anthony Ekanem Publication: November 21, 2016
Imprint: Smashwords Edition Language: English
Author: Anthony Ekanem
ISBN: 9781370806669
Publisher: Anthony Ekanem
Publication: November 21, 2016
Imprint: Smashwords Edition
Language: English

Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body.   Doctors say that this cycle is a heightened anabolic state – a certain period when the body produces new nervous and muscular tissue and bone. To put it simply, this is a period when the body grows and being repaired.   Sleep is triggered by a group of hormones in the body. These hormones react to cues within the body and in the environment.

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Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body.   Doctors say that this cycle is a heightened anabolic state – a certain period when the body produces new nervous and muscular tissue and bone. To put it simply, this is a period when the body grows and being repaired.   Sleep is triggered by a group of hormones in the body. These hormones react to cues within the body and in the environment.

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