How to Stop Worrying

Nonfiction, Health & Well Being, Psychology, Emotions
Cover of the book How to Stop Worrying by Frank Tallis, John Murray Press
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Author: Frank Tallis ISBN: 9781847093165
Publisher: John Murray Press Publication: January 23, 2014
Imprint: Sheldon Press Language: English
Author: Frank Tallis
ISBN: 9781847093165
Publisher: John Murray Press
Publication: January 23, 2014
Imprint: Sheldon Press
Language: English

Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

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