How to Survive Change . . . You Didn't Ask For

Bounce Back, Find Calm in Chaos, and Reinvent Yourself

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book How to Survive Change . . . You Didn't Ask For by M. J. Ryan, Red Wheel Weiser
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Author: M. J. Ryan ISBN: 9781609258375
Publisher: Red Wheel Weiser Publication: March 1, 2014
Imprint: Conari Press Language: English
Author: M. J. Ryan
ISBN: 9781609258375
Publisher: Red Wheel Weiser
Publication: March 1, 2014
Imprint: Conari Press
Language: English

"Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow’s opportunities that lie within unasked-for change? That’s the promise of How to Survive Change...You Didn’t Ask For by bestselling author and executive coach M.J. Ryan. Her paradigm-shifting book will help you bounce back, do more with less, rise to challenges, see new opportunities, find calm in chaos, reevaluate priorities, and reinvent yourself. 

In How to Survive Change...You Didn’t Ask For, Ryan provides strategies to retain your brain and optimize your response to change, step-by-step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence—with her guidance, you will be able to survive and thrive no matter what life throws your way. 

This is a paperback edition of Adaptability, first published in hardcover in 2009.  

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow’s opportunities that lie within unasked-for change? That’s the promise of How to Survive Change...You Didn’t Ask For by bestselling author and executive coach M.J. Ryan. Her paradigm-shifting book will help you bounce back, do more with less, rise to challenges, see new opportunities, find calm in chaos, reevaluate priorities, and reinvent yourself. 

In How to Survive Change...You Didn’t Ask For, Ryan provides strategies to retain your brain and optimize your response to change, step-by-step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence—with her guidance, you will be able to survive and thrive no matter what life throws your way. 

This is a paperback edition of Adaptability, first published in hardcover in 2009.  

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