How to Teach Meditation to Children

Help Kids Deal with Shyness and Anxiety and Be More Focused, Creative and Self-confident

Nonfiction, Family & Relationships, Parenting, Anger, Religion & Spirituality, New Age, Meditation
Cover of the book How to Teach Meditation to Children by David Fontana, Ingrid Slack, Watkins Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Fontana, Ingrid Slack ISBN: 9781786781116
Publisher: Watkins Media Publication: September 19, 2017
Imprint: Watkins Publishing Language: English
Author: David Fontana, Ingrid Slack
ISBN: 9781786781116
Publisher: Watkins Media
Publication: September 19, 2017
Imprint: Watkins Publishing
Language: English

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.

This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.

This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.

More books from Watkins Media

Cover of the book The Occult by David Fontana, Ingrid Slack
Cover of the book Restoration by David Fontana, Ingrid Slack
Cover of the book The Book of Chakras & Subtle Bodies by David Fontana, Ingrid Slack
Cover of the book The Original I Ching Oracle or The Book of Changes by David Fontana, Ingrid Slack
Cover of the book Gifts from Angels by David Fontana, Ingrid Slack
Cover of the book The Enlightenment of Work by David Fontana, Ingrid Slack
Cover of the book The Magic of the Autumn Equinox: Seasonal celebrations to honour nature's ever-turning wheel by David Fontana, Ingrid Slack
Cover of the book You Can Master Meditation by David Fontana, Ingrid Slack
Cover of the book The Ritual Yearbook by David Fontana, Ingrid Slack
Cover of the book Fish Can't Climb Trees by David Fontana, Ingrid Slack
Cover of the book Prayer for the Day Volume II by David Fontana, Ingrid Slack
Cover of the book Kojiki by David Fontana, Ingrid Slack
Cover of the book Fast Fuel: Food for Triathlon Success by David Fontana, Ingrid Slack
Cover of the book Futures and Fictions by David Fontana, Ingrid Slack
Cover of the book The Light Years by David Fontana, Ingrid Slack
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy