How To Treat Your Own Ankle Sprain

A detailed guide to self-diagnoses and treatment

Nonfiction, Health & Well Being, Medical, Allied Health Services, Physical Therapy, Sports, Running & Jogging, Self Help
Cover of the book How To Treat Your Own Ankle Sprain by Maryke Louw, Maryke Louw
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Maryke Louw ISBN: 1230000608589
Publisher: Maryke Louw Publication: August 16, 2015
Imprint: Language: English
Author: Maryke Louw
ISBN: 1230000608589
Publisher: Maryke Louw
Publication: August 16, 2015
Imprint:
Language: English

Sports physiotherapist Maryke Louw has realised that many of the ankle sprains that she treats in her practice can actually be diagnosed and treated at home with a little bit of guidance.

She wrote this book to enable you to:
• Know which structures you have injured
• Know the extent of the damage to these structures
• Understand the healing process and alter your treatment accordingly
• Understand how to progress your exercises

Chapter 1 explains which structures around your ankle may be injured and will provide you with practical tips on how to diagnose your sprain, including pictures. It also explains when you should seek further medical advice.

Chapter 2 explains the healing process and how you can use your knowledge of this to help your recovery. It also provides a detailed explanation, with pictures, of 23 exercises that you can do to strengthen your ankle. It includes an example of a 6 week programme to treat a lateral ankle sprain.

You will find guidelines to help you decide when you are ready to return to sport in Chapter 3. Chapter 4 is written specifically for runners and contains a programme for a gradual return to running.

Chapter 5 lists some of the reasons why your ankle may not be recovering as expected.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sports physiotherapist Maryke Louw has realised that many of the ankle sprains that she treats in her practice can actually be diagnosed and treated at home with a little bit of guidance.

She wrote this book to enable you to:
• Know which structures you have injured
• Know the extent of the damage to these structures
• Understand the healing process and alter your treatment accordingly
• Understand how to progress your exercises

Chapter 1 explains which structures around your ankle may be injured and will provide you with practical tips on how to diagnose your sprain, including pictures. It also explains when you should seek further medical advice.

Chapter 2 explains the healing process and how you can use your knowledge of this to help your recovery. It also provides a detailed explanation, with pictures, of 23 exercises that you can do to strengthen your ankle. It includes an example of a 6 week programme to treat a lateral ankle sprain.

You will find guidelines to help you decide when you are ready to return to sport in Chapter 3. Chapter 4 is written specifically for runners and contains a programme for a gradual return to running.

Chapter 5 lists some of the reasons why your ankle may not be recovering as expected.

More books from Self Help

Cover of the book Drei Fragen by Maryke Louw
Cover of the book Creative Souls: The Emotional Cycle and Spiritual Awareness in Creative Writing by Maryke Louw
Cover of the book Van secretaresse tot sjamaan by Maryke Louw
Cover of the book Smash Poetry Journal by Maryke Louw
Cover of the book How to Come out of your Comfort Zone by Maryke Louw
Cover of the book The Will of God by Maryke Louw
Cover of the book Pleasure (Giles The Sex Therapist) by Maryke Louw
Cover of the book How to win Fortune by Maryke Louw
Cover of the book Through Time Into Healing by Maryke Louw
Cover of the book The Ultimate Guide to Strap-On Sex by Maryke Louw
Cover of the book The Survival Code and Situational Awareness by Maryke Louw
Cover of the book Free to Be Me by Maryke Louw
Cover of the book Launch Your Encore by Maryke Louw
Cover of the book La felicidad (en cuatro minutos) by Maryke Louw
Cover of the book Manuale di EFT - L’arte della trasformazione by Maryke Louw
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy