How To Win Your War Against Anxiety Disorders: Psychological Health Issues
Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Health, Health Care Issues, Psychology
| Author: | John Gahan, LCGI | ISBN: | 9781386045755 |
| Publisher: | Sepharial | Publication: | August 24, 2017 |
| Imprint: | Language: | English |
| Author: | John Gahan, LCGI |
| ISBN: | 9781386045755 |
| Publisher: | Sepharial |
| Publication: | August 24, 2017 |
| Imprint: | |
| Language: | English |
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.
Symptoms of an anxiety attack can include:
- A feeling of overwhelming fear
- Feeling of going crazy or losing control
- Feeling you are in grave danger
- Feeling you might pass out
- A surge of doom and gloom
- An urgency to escape
- Dizziness
- Heart Palpitations
- Trembling
- Sweating
- Shortness of breath
- Chest pressure or pain
- Turning pale
- Feeling detached from reality
- Weak in the knees
- Burning skin
- Pins and needles
- Hot and cold flushes
- Numbness and tingling sensations
The above anxiety attack symptoms can be accompanied by:
- Choking sensation, tightening throat, it feels like your throat is closing, it feels like something is stuck in your throat
- Confusion
- Depersonalization (feeling detached from reality, separate from one-self, separate from normal emotions)
- Derealization (feeling unreal, in a dream-like state)
- Dizziness, lightheadedness, unsteadiness
- Emotional distress
- Emotional upset
- Inability to calm yourself down
- Knot in the stomach, tight stomach
- Nausea
- Panicky feeling
- Pounding, racing heart
- Butterflies in the stomach
- Sudden urge to go to the bathroom (urinate, defecate)
- Vomiting
- Feel like crying
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.
Symptoms of an anxiety attack can include:
- A feeling of overwhelming fear
- Feeling of going crazy or losing control
- Feeling you are in grave danger
- Feeling you might pass out
- A surge of doom and gloom
- An urgency to escape
- Dizziness
- Heart Palpitations
- Trembling
- Sweating
- Shortness of breath
- Chest pressure or pain
- Turning pale
- Feeling detached from reality
- Weak in the knees
- Burning skin
- Pins and needles
- Hot and cold flushes
- Numbness and tingling sensations
The above anxiety attack symptoms can be accompanied by:
- Choking sensation, tightening throat, it feels like your throat is closing, it feels like something is stuck in your throat
- Confusion
- Depersonalization (feeling detached from reality, separate from one-self, separate from normal emotions)
- Derealization (feeling unreal, in a dream-like state)
- Dizziness, lightheadedness, unsteadiness
- Emotional distress
- Emotional upset
- Inability to calm yourself down
- Knot in the stomach, tight stomach
- Nausea
- Panicky feeling
- Pounding, racing heart
- Butterflies in the stomach
- Sudden urge to go to the bathroom (urinate, defecate)
- Vomiting
- Feel like crying
