How We Heal and Grow: The Power of Facing Your Feelings

Nonfiction, Health & Well Being, Psychology, Counselling, Self Help
Cover of the book How We Heal and Grow: The Power of Facing Your Feelings by Jeffery S. Smith, Libentia Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jeffery S. Smith ISBN: 9780989888110
Publisher: Libentia Press Publication: October 15, 2014
Imprint: Libentia Press Language: English
Author: Jeffery S. Smith
ISBN: 9780989888110
Publisher: Libentia Press
Publication: October 15, 2014
Imprint: Libentia Press
Language: English

Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.

More books from Self Help

Cover of the book Attempting Too Many Things at Once by Jeffery S. Smith
Cover of the book Little Wins by Jeffery S. Smith
Cover of the book You Are a Genius by Jeffery S. Smith
Cover of the book Saving Face by Jeffery S. Smith
Cover of the book Navigating the Criminal Justice System: by Jeffery S. Smith
Cover of the book Stigma by Jeffery S. Smith
Cover of the book Inspiring Personal Greatness by Jeffery S. Smith
Cover of the book Who Cares by Jeffery S. Smith
Cover of the book The Penguin Guide to Retirement Hotspots by Jeffery S. Smith
Cover of the book Financial Abundance Strategy by Jeffery S. Smith
Cover of the book Manual del Guerrero de la Luz by Jeffery S. Smith
Cover of the book Women, This Is What Men Think by Jeffery S. Smith
Cover of the book 365 Days of Positive Self-Talk for Weight-Loss by Jeffery S. Smith
Cover of the book La PNL pour tous by Jeffery S. Smith
Cover of the book Decide & Do by Jeffery S. Smith
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy