I Can't Fix You-Because You're Not Broken

The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement
Cover of the book I Can't Fix You-Because You're Not Broken by Jo Eckler, Spiral Staircase Publishing
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Author: Jo Eckler ISBN: 9780692117170
Publisher: Spiral Staircase Publishing Publication: May 1, 2018
Imprint: Spiral Staircase Publishing Language: English
Author: Jo Eckler
ISBN: 9780692117170
Publisher: Spiral Staircase Publishing
Publication: May 1, 2018
Imprint: Spiral Staircase Publishing
Language: English

After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed her training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner’s manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

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After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed her training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner’s manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

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