I Feed My Pain

Nonfiction, Religion & Spirituality, Philosophy, Health & Well Being, Psychology, Health
Cover of the book I Feed My Pain by Aashu Jaivir, AuthorHouse UK
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Author: Aashu Jaivir ISBN: 9781504999625
Publisher: AuthorHouse UK Publication: March 23, 2016
Imprint: AuthorHouse UK Language: English
Author: Aashu Jaivir
ISBN: 9781504999625
Publisher: AuthorHouse UK
Publication: March 23, 2016
Imprint: AuthorHouse UK
Language: English

Result in fitness is always short-lived. But most of us took to fitness keeping only one goal in mind: to lose weight or to build muscles. Fitness should be a part of your lifestyle and one just not look at the immediate results but keep the bigger picture in mind to see how you would feel and look thirty years from now. This is a difficult proposition, but not an impossible one. This book aims to explore the role psychology plays in fitness. By only following a strict diet and exercise regime won't fetch you results because motivation and determination play a pivotal role in determining your results. Results are important to motivate a person to work out dedicatedly, but what if you don't get the immediate results and give up? This is a common trait among the impatient generation, who wants instant results. This book aims to develop long-term approach toward fitness by understanding the role mind plays in reaching our goals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Result in fitness is always short-lived. But most of us took to fitness keeping only one goal in mind: to lose weight or to build muscles. Fitness should be a part of your lifestyle and one just not look at the immediate results but keep the bigger picture in mind to see how you would feel and look thirty years from now. This is a difficult proposition, but not an impossible one. This book aims to explore the role psychology plays in fitness. By only following a strict diet and exercise regime won't fetch you results because motivation and determination play a pivotal role in determining your results. Results are important to motivate a person to work out dedicatedly, but what if you don't get the immediate results and give up? This is a common trait among the impatient generation, who wants instant results. This book aims to develop long-term approach toward fitness by understanding the role mind plays in reaching our goals.

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