I Wish I Hadn't Eaten That

Simple Dietary Solutions for the 20 Most Common Health Problems

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book I Wish I Hadn't Eaten That by Maria Cross, Hay House
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Author: Maria Cross ISBN: 9781848505582
Publisher: Hay House Publication: May 2, 2011
Imprint: Hay House UK Language: English
Author: Maria Cross
ISBN: 9781848505582
Publisher: Hay House
Publication: May 2, 2011
Imprint: Hay House UK
Language: English

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.'

Do the following sound familiar?

• lack of energy...acne...weight gain...food cravings

• constipation...poor circulation... diarrhoea... insomnia

• bloating...poor memory and/or concentration

• frequent colds...mood swings...aching joints

• premenstrual syndrome...mild depression

• period pain...dry skin and/or eyes

• skin rashes...headaches...water retention

Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.'

Do the following sound familiar?

• lack of energy...acne...weight gain...food cravings

• constipation...poor circulation... diarrhoea... insomnia

• bloating...poor memory and/or concentration

• frequent colds...mood swings...aching joints

• premenstrual syndrome...mild depression

• period pain...dry skin and/or eyes

• skin rashes...headaches...water retention

Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.

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