IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Abdominal, Nutrition & Diet, Food Content Guides
Cover of the book IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources by Kathy Steinemann, Kathy Steinemann
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Author: Kathy Steinemann ISBN: 9780988089730
Publisher: Kathy Steinemann Publication: August 29, 2012
Imprint: Smashwords Edition Language: English
Author: Kathy Steinemann
ISBN: 9780988089730
Publisher: Kathy Steinemann
Publication: August 29, 2012
Imprint: Smashwords Edition
Language: English

Confused about fiber? You're not alone!

Not all fiber is created equal. Roughage is insoluble fiber—often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber—the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day.

No more guessing. This book contains over 450 entries in several charts—useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life! Get the fiber information you need to help control that angry bowel.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Confused about fiber? You're not alone!

Not all fiber is created equal. Roughage is insoluble fiber—often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber—the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day.

No more guessing. This book contains over 450 entries in several charts—useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life! Get the fiber information you need to help control that angry bowel.

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