Improve Your Digestion

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book Improve Your Digestion by Patrick Holford, Little, Brown Book Group
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Author: Patrick Holford ISBN: 9780748125043
Publisher: Little, Brown Book Group Publication: December 2, 2010
Imprint: Piatkus Language: English
Author: Patrick Holford
ISBN: 9780748125043
Publisher: Little, Brown Book Group
Publication: December 2, 2010
Imprint: Piatkus
Language: English

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

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