Indian Clubs, Dumb-Bells, and Sword Exercises

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise
Cover of the book Indian Clubs, Dumb-Bells, and Sword Exercises by Professor Harrison, Read Books Ltd.
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Author: Professor Harrison ISBN: 9781473359857
Publisher: Read Books Ltd. Publication: August 26, 2016
Imprint: Macha Press Language: English
Author: Professor Harrison
ISBN: 9781473359857
Publisher: Read Books Ltd.
Publication: August 26, 2016
Imprint: Macha Press
Language: English

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

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Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

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