Integral Meditation

Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

Nonfiction, Religion & Spirituality, Philosophy, Eastern, New Age, Meditation, Personal Transformation
Cover of the book Integral Meditation by Ken Wilber, Shambhala
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Author: Ken Wilber ISBN: 9780834802865
Publisher: Shambhala Publication: March 15, 2016
Imprint: Shambhala Language: English
Author: Ken Wilber
ISBN: 9780834802865
Publisher: Shambhala
Publication: March 15, 2016
Imprint: Shambhala
Language: English

Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation.

Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation.

Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.

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