Intervention

Course Corrections for the Athlete and Trainer

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Intervention by Dan John, On Target Publications
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Author: Dan John ISBN: 9781931046169
Publisher: On Target Publications Publication: November 22, 2012
Imprint: Language: English
Author: Dan John
ISBN: 9781931046169
Publisher: On Target Publications
Publication: November 22, 2012
Imprint:
Language: English
You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fundamental. 3) Standards and gaps must be constantly assessed. 4) The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime. 5) Constantly strive for mastery and grace.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fundamental. 3) Standards and gaps must be constantly assessed. 4) The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime. 5) Constantly strive for mastery and grace.

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