Intervention

Course Corrections for the Athlete and Trainer

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Intervention by Dan John, On Target Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dan John ISBN: 9781931046169
Publisher: On Target Publications Publication: November 22, 2012
Imprint: Language: English
Author: Dan John
ISBN: 9781931046169
Publisher: On Target Publications
Publication: November 22, 2012
Imprint:
Language: English
You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fundamental. 3) Standards and gaps must be constantly assessed. 4) The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime. 5) Constantly strive for mastery and grace.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fundamental. 3) Standards and gaps must be constantly assessed. 4) The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime. 5) Constantly strive for mastery and grace.

More books from Health

Cover of the book Neuromuscular Spine Deformity by Dan John
Cover of the book Sigmund Freud's Mission by Dan John
Cover of the book The Wealth Cure by Dan John
Cover of the book On Saturday Morning by Dan John
Cover of the book Undergraduate Manual of Clinical Cases in Paediatrics - E-book by Dan John
Cover of the book Behaviour Problems in Young Children by Dan John
Cover of the book De smaak van stilte by Dan John
Cover of the book Friedrich (der Große) für Unternehmer by Dan John
Cover of the book Sport und Bewegung bei Osteoporose by Dan John
Cover of the book Morphology, Phonology, and Aphasia by Dan John
Cover of the book Clinical Cytogenetics, An Issue of Clinics in Laboratory Medicine - E-Book by Dan John
Cover of the book Breaking a Terrible Promise by Dan John
Cover of the book History of Ophthalmology by Dan John
Cover of the book Jeder Jeck verhandelt anders by Dan John
Cover of the book Analyzing Form, Function, and Financing of the U.S. Health Care System by Dan John
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy