Introducing Overcoming Phobias
A Practical Guide
Nonfiction, Health & Well Being, Psychology, Mental Health, Health, Self Help
| Author: | Patricia Furness-Smith | ISBN: | 9781848316904 |
| Publisher: | Icon Books Ltd | Publication: | January 2, 2014 |
| Imprint: | Icon Books Ltd | Language: | English |
| Author: | Patricia Furness-Smith |
| ISBN: | 9781848316904 |
| Publisher: | Icon Books Ltd |
| Publication: | January 2, 2014 |
| Imprint: | Icon Books Ltd |
| Language: | English |
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
