Introduction to Coping with Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Mood Disorders, Psychology
Cover of the book Introduction to Coping with Depression by Lee Brosan, Brenda Hogan, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lee Brosan, Brenda Hogan ISBN: 9781472140227
Publisher: Little, Brown Book Group Publication: January 11, 2018
Imprint: Robinson Language: English
Author: Lee Brosan, Brenda Hogan
ISBN: 9781472140227
Publisher: Little, Brown Book Group
Publication: January 11, 2018
Imprint: Robinson
Language: English

Overcoming app now available.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcoming app now available.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills

More books from Little, Brown Book Group

Cover of the book Beyond Temptation by Lee Brosan, Brenda Hogan
Cover of the book Mothers by Lee Brosan, Brenda Hogan
Cover of the book Wow I'm A Genieous!!!! by Lee Brosan, Brenda Hogan
Cover of the book The Right Way to Teach Chess to Kids by Lee Brosan, Brenda Hogan
Cover of the book Red & White by Lee Brosan, Brenda Hogan
Cover of the book Cause of Death by Lee Brosan, Brenda Hogan
Cover of the book Vanishing Cornwall by Lee Brosan, Brenda Hogan
Cover of the book Erotica, Volume 9 by Lee Brosan, Brenda Hogan
Cover of the book George Orwell by Lee Brosan, Brenda Hogan
Cover of the book The Knot Book by Lee Brosan, Brenda Hogan
Cover of the book An Introduction to Coping with Stress by Lee Brosan, Brenda Hogan
Cover of the book The Mammoth Book of Best New Horror 2003 by Lee Brosan, Brenda Hogan
Cover of the book Ruffian On The Stair by Lee Brosan, Brenda Hogan
Cover of the book Writing From Life by Lee Brosan, Brenda Hogan
Cover of the book Echoes of the Past by Lee Brosan, Brenda Hogan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy