Kate Hudson's Pretty Happy: Healthy Ways to Love Your Body Summary

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Health, Women&
Cover of the book Kate Hudson's Pretty Happy: Healthy Ways to Love Your Body Summary by Ant Hive Media, Ant Hive Media
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Author: Ant Hive Media ISBN: 9781310432620
Publisher: Ant Hive Media Publication: April 5, 2016
Imprint: Smashwords Edition Language: English
Author: Ant Hive Media
ISBN: 9781310432620
Publisher: Ant Hive Media
Publication: April 5, 2016
Imprint: Smashwords Edition
Language: English

This is a Summary of Kate Hudson's NY Times Bestseller "Pretty Happy". Kate believes the key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.

Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
Cultivating an Intuitive Relationship With Your Body
Eating Well
Awakening Your Body through movement
The Miracle of Mindfulness

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a Summary of Kate Hudson's NY Times Bestseller "Pretty Happy". Kate believes the key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.

Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
Cultivating an Intuitive Relationship With Your Body
Eating Well
Awakening Your Body through movement
The Miracle of Mindfulness

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

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