Kate Hudson's Pretty Happy: Healthy Ways to Love Your Body Summary

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Health, Women&
Cover of the book Kate Hudson's Pretty Happy: Healthy Ways to Love Your Body Summary by Ant Hive Media, Ant Hive Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ant Hive Media ISBN: 9781310432620
Publisher: Ant Hive Media Publication: April 5, 2016
Imprint: Smashwords Edition Language: English
Author: Ant Hive Media
ISBN: 9781310432620
Publisher: Ant Hive Media
Publication: April 5, 2016
Imprint: Smashwords Edition
Language: English

This is a Summary of Kate Hudson's NY Times Bestseller "Pretty Happy". Kate believes the key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.

Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
Cultivating an Intuitive Relationship With Your Body
Eating Well
Awakening Your Body through movement
The Miracle of Mindfulness

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a Summary of Kate Hudson's NY Times Bestseller "Pretty Happy". Kate believes the key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.

Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
Cultivating an Intuitive Relationship With Your Body
Eating Well
Awakening Your Body through movement
The Miracle of Mindfulness

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

More books from Ant Hive Media

Cover of the book Dr Josh Axe’s Eat Dirt: Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | Summary by Ant Hive Media
Cover of the book Melody Beattie’s Codependent No More How to Stop Controlling Others and Start Caring for Yourself Summary by Ant Hive Media
Cover of the book Adam Hochschild’s Spain In Our Heart: Americans in the Spanish Civil War, 1936 – 1939 | Summary by Ant Hive Media
Cover of the book Jodi Picoult's Leaving Time Summary by Ant Hive Media
Cover of the book John Green's Paper Towns Summary by Ant Hive Media
Cover of the book Ken Follett's Edge of Eternity Summary by Ant Hive Media
Cover of the book Chris Guillebeau’s The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future | Summary by Ant Hive Media
Cover of the book Stephen King's Finders Keepers Summary by Ant Hive Media
Cover of the book Robert Kegan & Lisa Lahey’s An Everyone Culture: Becoming a Deliberately Developmental Organization | Summary by Ant Hive Media
Cover of the book Eric Ries’ The Lean Startup How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses Summary by Ant Hive Media
Cover of the book Peter Thiel's Zero to One: Notes on Startups, or How to Build the Future Summary by Ant Hive Media
Cover of the book Knapp, Zeratsky & Kowitz’s Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days | Summary by Ant Hive Media
Cover of the book Steven Johnson's How We Got to Now: Six Innovations That Made the Modern World Summary by Ant Hive Media
Cover of the book Josh Waitzkin’s The Art of Learning: An Inner Journey to Optimal Performance | Summary by Ant Hive Media
Cover of the book Anthony Doerr's All the Light We Cannot See A Novel Summary by Ant Hive Media
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy