Kelso's Shrug Book

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Kelso's Shrug Book by Paul Kelso, Wheatmark
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Author: Paul Kelso ISBN: 9781627873253
Publisher: Wheatmark Publication: August 14, 2015
Imprint: Wheatmark Language: English
Author: Paul Kelso
ISBN: 9781627873253
Publisher: Wheatmark
Publication: August 14, 2015
Imprint: Wheatmark
Language: English

In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included.

Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included.

Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.

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