Keto Fitness: The Ketogenic Diet, Intermittent Fasting And Strength Training

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss

• Author: Epic Rios
• ISBN: 9781386936640
• Publisher: Epic Rios
• Publication: June 1, 2018
• Language: English

Do You Want to Burn Fat, Improve Your Health and Get Fit?

Then this Keto Fitness - 3 Book Bundle will teach you how to achieve your health and fitness goals.

 

Keto Fitness includes the following books:

(1) The Ketogenic Diet: The Fast Way to Burning Fat

(2) Intermittent Fasting: The Smart Way to Losing Weight 

(3) Strength Training (Secrets): The Best Tips & Strategies to Getting Stronger

 

The first book, The Ketogenic Diet discusses:

 

(A) How to get started with the ketogenic diet.

(B) The benefits and side effects of the ketogenic diet.

(C) Who the ketogenic diet is for and who should avoid it.

(D) What foods you should eat and what foods you should avoid.

(E) Great ideas for ketogenic meal plans and recipes.

(F) How the ketogenic diet and intermittent fasting can work together.

 

The second book, Intermittent Fasting, will teach you:

 

(A) What intermittent fasting is.

(B) Different kinds of fasting schedules and methods.

(C) Some fasting tips and strategies.

(D) The importance of nutrition, rest and meal planning.

(E) How to develop discipline with your eating habits.

 

The third book, Strength Training, will teach you:

 

(A) How to go from a Beginner to an Advanced Strength Training Athlete.

(B) The 5X5 Strength Training Workout Program.

(C) Three important muscle groups: Legs, Back and Chest Muscles.

(D) Important Compound Exercises with pictures and explanations.

 

**SPECIAL BONUS**

With this Keto Fitness book you'll also get a Report** **on **9 Ways to Boost Your Energy Levels. **

 

So, Do You Want to Burn Fat, Improve Your Health and Get Fit?

Then BUY this Keto Fitness - 3 Book Bundle NOW!!!