Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!)

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!) by The Blokehead, Yap Kee Chong
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: The Blokehead ISBN: 1230000375405
Publisher: Yap Kee Chong Publication: April 20, 2015
Imprint: Language: English
Author: The Blokehead
ISBN: 1230000375405
Publisher: Yap Kee Chong
Publication: April 20, 2015
Imprint:
Language: English

Core Kettlebell Moves

 

The countdown begins here, and it shall start with moves that focus on shredding your core.

Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Core Kettlebell Moves

 

The countdown begins here, and it shall start with moves that focus on shredding your core.

Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.

More books from Yap Kee Chong

Cover of the book Throttle of Love Biker Gang Romance Box Set by The Blokehead
Cover of the book The Ghosts Of Sky Valley Cozy Mystery Box Set by The Blokehead
Cover of the book Journaling:The Super Easy Five Minute Journaling Like A Pro Box Set by The Blokehead
Cover of the book Mandarin Vocabulary ( Blokehead Easy Study Guide) by The Blokehead
Cover of the book The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW by The Blokehead
Cover of the book Bushcraft: The Ultimate Bushcraft 101 Guide To Survive In The Wilderness Like A Pro by The Blokehead
Cover of the book Essential Oils For Cats : Essential Oil Recipes, Usage, And Safety For Your Cat by The Blokehead
Cover of the book Coffee, Cupcakes and Murder #1 by The Blokehead
Cover of the book Habit Stacking: How To Change Any Habit In 30 Days by The Blokehead
Cover of the book The Dash Diet Box Set : A Collection of Dash Diet Recipes And Cheat Sheets by The Blokehead
Cover of the book House Cleaning Guide : 70+ Top Natural House Cleaning Hacks Exposed by The Blokehead
Cover of the book Self Sufficiency: A Complete Guide for Family’s Preparedness and Survival! by The Blokehead
Cover of the book Mind Mapping: Step-by-Step Beginner’s Guide in Creating Mind Maps! by The Blokehead
Cover of the book Wolf In Disguise Trilogy Werewolf Boxed Set by The Blokehead
Cover of the book Murderous Coffee Crumble #4 by The Blokehead
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy