Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Nonfiction, Sports, Reference
Cover of the book Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb by David Bellomo, McGraw-Hill Education
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Bellomo ISBN: 9780071637091
Publisher: McGraw-Hill Education Publication: February 5, 2010
Imprint: McGraw-Hill Education Language: English
Author: David Bellomo
ISBN: 9780071637091
Publisher: McGraw-Hill Education
Publication: February 5, 2010
Imprint: McGraw-Hill Education
Language: English

Improve performance in any sport with Russia’s most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

Kettlebell Power Training for Athletes:

  • Presents more than eighty illustrated exercises for quicker learning on how to train with the weights
  • Helps you gradually build a training foundation for a healthier lifestyle
  • Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs
  • Features photographs from award-winning photographer Bruce Curtis

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.

Author Profile
Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Improve performance in any sport with Russia’s most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

Kettlebell Power Training for Athletes:

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.

Author Profile
Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

More books from McGraw-Hill Education

Cover of the book Essential Primary Science by David Bellomo
Cover of the book All About Investing in Gold by David Bellomo
Cover of the book Harrisons Manual of Medicine, 19th Edition by David Bellomo
Cover of the book The Insider's Guide to Boat Cleaning and Detailing : Professional Secrets to Make Your Sail-or Powerboat Beautiful: Professional Secrets to Make Your Sail-or Powerboat Beautiful by David Bellomo
Cover of the book CompTIA A+ Certification Boxed Set, Second Edition (Exams 220-801 & 220-802) by David Bellomo
Cover of the book Handbook of Petrochemicals Production Processes by David Bellomo
Cover of the book Electrical Design of Overhead Power Transmission Lines by David Bellomo
Cover of the book Morgan and Mikhail's Clinical Anesthesiology Flashcards by David Bellomo
Cover of the book Current Diagnosis & Treatment in Rheumatology, Third Edition by David Bellomo
Cover of the book IBM Cognos 8 Business Intelligence: The Official Guide by David Bellomo
Cover of the book Best Answers to the 201 Most Frequently Asked Interview Questions, Second Edition by David Bellomo
Cover of the book The Brand Called You: Make Your Business Stand Out in a Crowded Marketplace by David Bellomo
Cover of the book Lean Six Sigma - An Introduction and Toolkit (EBOOK BUNDLE) by David Bellomo
Cover of the book Schaum's Outline of Beginning Calculus, Third Edition by David Bellomo
Cover of the book The Ultimate Guide to Getting Into Physician Assistant School, Fourth Edition by David Bellomo
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy