K.I.S.S. Keep it Safe & Simple

Basic guide for better posture, stronger core and easy movement

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book K.I.S.S. Keep it Safe & Simple by Sharna Florence, Tellwell Publishing
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Author: Sharna Florence ISBN: 9781773020174
Publisher: Tellwell Publishing Publication: July 6, 2016
Imprint: Language: English
Author: Sharna Florence
ISBN: 9781773020174
Publisher: Tellwell Publishing
Publication: July 6, 2016
Imprint:
Language: English


Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart


Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
 

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