Kitchen Yoga
Simple Home Practices to Transform Mind, Body, and Life
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Melanie Salvatore-August | ISBN: | 9780997066494 |
| Publisher: | Yellow Pear Press | Publication: | September 15, 2017 |
| Imprint: | Yellow Pear Press | Language: | English |
| Author: | Melanie Salvatore-August |
| ISBN: | 9780997066494 |
| Publisher: | Yellow Pear Press |
| Publication: | September 15, 2017 |
| Imprint: | Yellow Pear Press |
| Language: | English |
An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga “recipes” coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.
An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga “recipes” coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.
