Know how to Lose Weight
Change Your Lifestyle And Lose Weight Permanently
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
| Author: | Joy Weber | ISBN: | 1230001518535 |
| Publisher: | Joy Weber | Publication: | January 23, 2017 |
| Imprint: | Language: | English |
| Author: | Joy Weber |
| ISBN: | 1230001518535 |
| Publisher: | Joy Weber |
| Publication: | January 23, 2017 |
| Imprint: | |
| Language: | English |
Most weight loss products promise a fast solution to a long-term problem, such as “Lose 10 pounds in one week!”. I am sure most of you have tried many different diets and discovered that they don’t work. You end up losing weight making endless sacrifices, being in a bad mood and then after finishing the diet, yes maybe you have lost weight but somehow all those pounds you suffered so much to get rid of sneak their way back onto your body within a very short time.
What am I doing wrong, you might ask yourself? It’s not that complicated.
In this book, you will find the knowledge and tools to start making better choices that will lead you to what you always wanted: Permanent weight loss and fitness.
Most weight loss products promise a fast solution to a long-term problem, such as “Lose 10 pounds in one week!”. I am sure most of you have tried many different diets and discovered that they don’t work. You end up losing weight making endless sacrifices, being in a bad mood and then after finishing the diet, yes maybe you have lost weight but somehow all those pounds you suffered so much to get rid of sneak their way back onto your body within a very short time.
What am I doing wrong, you might ask yourself? It’s not that complicated.
In this book, you will find the knowledge and tools to start making better choices that will lead you to what you always wanted: Permanent weight loss and fitness.
![Cover of the book Dash Diet [Second Edition]: Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes by Joy Weber](https://www.kuoky.com/images/2017/may/300x300/9781631878244-cfDs_300x.jpg)
