Lean & Sculpted

Complete 12 Week Workout Guide

Nonfiction, Health & Well Being, Health, Women&
Cover of the book Lean & Sculpted by Fit Affinity, BookBaby
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Author: Fit Affinity ISBN: 9781483553665
Publisher: BookBaby Publication: April 23, 2015
Imprint: Language: English
Author: Fit Affinity
ISBN: 9781483553665
Publisher: BookBaby
Publication: April 23, 2015
Imprint:
Language: English
Complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of Gym workouts and programs along with a complete index of workouts to insure you have the best form and technique. Inside you will also find: - Info about calories & and macronutrients - how to sculpt and build muscle - In-depth Fat loss information - weight training guide - cardio workouts and facts - inspirational images - plus loads more!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of Gym workouts and programs along with a complete index of workouts to insure you have the best form and technique. Inside you will also find: - Info about calories & and macronutrients - how to sculpt and build muscle - In-depth Fat loss information - weight training guide - cardio workouts and facts - inspirational images - plus loads more!

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