| Author: | Fit Affinity | ISBN: | 9781483553665 |
| Publisher: | BookBaby | Publication: | April 23, 2015 |
| Imprint: | Language: | English |
| Author: | Fit Affinity |
| ISBN: | 9781483553665 |
| Publisher: | BookBaby |
| Publication: | April 23, 2015 |
| Imprint: | |
| Language: | English |
Complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of Gym workouts and programs along with a complete index of workouts to insure you have the best form and technique. Inside you will also find: - Info about calories & and macronutrients - how to sculpt and build muscle - In-depth Fat loss information - weight training guide - cardio workouts and facts - inspirational images - plus loads more!
Complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of Gym workouts and programs along with a complete index of workouts to insure you have the best form and technique. Inside you will also find: - Info about calories & and macronutrients - how to sculpt and build muscle - In-depth Fat loss information - weight training guide - cardio workouts and facts - inspirational images - plus loads more!
