Learning to Breathe, Learning to Live
Simple Tools to Relieve Stress and Invigorate Your Life
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Sharon Harvey Alexander | ISBN: | 9781504384148 |
| Publisher: | Balboa Press | Publication: | August 16, 2017 |
| Imprint: | Balboa Press | Language: | English |
| Author: | Sharon Harvey Alexander |
| ISBN: | 9781504384148 |
| Publisher: | Balboa Press |
| Publication: | August 16, 2017 |
| Imprint: | Balboa Press |
| Language: | English |
Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination, these practices guide one into and through the inner world. Apply the beneficial and easy-to-use practices found in this book, and watch stress melt away. The result will be that your health, your relationships, and even your career may blossom in beautiful and unexpected ways.
Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination, these practices guide one into and through the inner world. Apply the beneficial and easy-to-use practices found in this book, and watch stress melt away. The result will be that your health, your relationships, and even your career may blossom in beautiful and unexpected ways.
