Learning to do A LITTLE SOMETHING
Comics & Graphic Novels, Non-Fiction, Nonfiction, Health & Well Being, Health, Healing
| Author: | Kanika Gupta | ISBN: | 1230002311425 |
| Publisher: | ByKanika | Publication: | May 8, 2018 |
| Imprint: | Language: | English |
| Author: | Kanika Gupta |
| ISBN: | 1230002311425 |
| Publisher: | ByKanika |
| Publication: | May 8, 2018 |
| Imprint: | |
| Language: | English |
Gradually bringing activity back into your life following a concussion is necessary to encourage neural activity and growth in your brain, however too much activity can set back recovery and cause more harm. Pain and energy levels vary day-to-day, making it difficult to know how much activity to do at any given moment. It is a delicate balancing act of understanding limits, learning to work within them while simultaneously trying to push those boundaries.
BRAVE is all about the small acts of courage needed to carry on and move forward. To me, being brave is being patient with myself. Taking small steps and testing boundaries all while listening to my body in that moment in time.
Gradually bringing activity back into your life following a concussion is necessary to encourage neural activity and growth in your brain, however too much activity can set back recovery and cause more harm. Pain and energy levels vary day-to-day, making it difficult to know how much activity to do at any given moment. It is a delicate balancing act of understanding limits, learning to work within them while simultaneously trying to push those boundaries.
BRAVE is all about the small acts of courage needed to carry on and move forward. To me, being brave is being patient with myself. Taking small steps and testing boundaries all while listening to my body in that moment in time.
