Letting Go: Manage Your Stress With Meditation
Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Alternative Medicine
| Author: | Louann Vertrees | ISBN: | 9781452394626 |
| Publisher: | Louann Vertrees | Publication: | September 28, 2009 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Louann Vertrees |
| ISBN: | 9781452394626 |
| Publisher: | Louann Vertrees |
| Publication: | September 28, 2009 |
| Imprint: | Smashwords Edition |
| Language: | English |
Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.
Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.
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