Letting Go of Worry and Anxiety

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Happiness, Religion & Spirituality, Christianity, Christian Life
Cover of the book Letting Go of Worry and Anxiety by Pam Vredevelt, The Crown Publishing Group
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Author: Pam Vredevelt ISBN: 9780307769480
Publisher: The Crown Publishing Group Publication: September 12, 2012
Imprint: Multnomah Language: English
Author: Pam Vredevelt
ISBN: 9780307769480
Publisher: The Crown Publishing Group
Publication: September 12, 2012
Imprint: Multnomah
Language: English

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

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Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

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