Lifestyle Choices for a Healthier You

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Lifestyle Choices for a Healthier You by Kris Miller, Xlibris US
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Author: Kris Miller ISBN: 9781453532812
Publisher: Xlibris US Publication: September 2, 2010
Imprint: Xlibris US Language: English
Author: Kris Miller
ISBN: 9781453532812
Publisher: Xlibris US
Publication: September 2, 2010
Imprint: Xlibris US
Language: English

The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more. Also included are 60-day food and exercise journals and an appointment schedule for exercise. Many people fi nd that keeping a journal helps them to stay on track and motivated to reach their goals. The time is now to start making healthy lifestyle changes. With these tools and my assistance, we will change habits, change attitudes and get you on the road to success!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more. Also included are 60-day food and exercise journals and an appointment schedule for exercise. Many people fi nd that keeping a journal helps them to stay on track and motivated to reach their goals. The time is now to start making healthy lifestyle changes. With these tools and my assistance, we will change habits, change attitudes and get you on the road to success!

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